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DAILY TRAINING

DAILY TRAINING

DAILY TRAINING

Asics Gel Cumulus 25

Asics Gel Cumulus 25
The Cumulus is a dependable, durable neutral workhorse which can be used for a variety of runs due to its versatility.
The Cumulus is a dependable, durable neutral workhorse which can be used for a variety of runs due to its versatility.
Brandon Law
Marathon Runner and Shoe Expert

DAILY SUPPORT

DAILY SUPPORT

DAILY SUPPORT

Asics Gel Kayano Lite 3

Asics Gel Kayano Lite 3
The Kayano is a twist on a classic which has the perfect blend of cushioning and support with a consistent ride.
The Kayano is a twist on a classic which has the perfect blend of cushioning and support with a consistent ride.
TJ Jones
Road and trail runner, stability shoes expert.

TEMPO TRAINING

TEMPO TRAINING

TEMPO TRAINING

Asics EvoRide 3

Asics EvoRide 3
The EvoRide is a speedster built to go fast with its Guidesole rocker geometry that propels you forward.
The EvoRide is a speedster built to go fast with its Guidesole rocker geometry that propels you forward.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.

BEST VALUE

BEST VALUE

BEST VALUE

Asics Gel Excite 7

Asics Gel Excite 7
The Gel Excite 7 is a great daily trainer that has an Amplifoam midsole and a rearfoot gel pad for shock absorption.
The Gel Excite 7 is a great daily trainer that has an Amplifoam midsole and a rearfoot gel pad for shock absorption.
Frank May
Fast Runner, Triathlete and Engineer

RACING

RACING

RACING

Asics Metaspeed Sky+

Asics Metaspeed Sky+
The Metaspeed Sky+ is a super shoe with amazing propulsion and enough cushioning for a full marathon.
The Metaspeed Sky+ is a super shoe with amazing propulsion and enough cushioning for a full marathon.
Brandon Law
Marathon Runner and Shoe Expert

So you want to run in ASICS? With all their different shoes to choose from, how do you know what will work best for you? Here we will break down the ASICS lineup and help you better understand the perfect shoe for you.

ASICS breaks their shoes into a few categories, which we will explain in a minute. All of these shoes a variety of cushioning components, such as FlyteFoam, FlyteFoam Blast and GEL.

Asics Neutral Daily Trainers

Shoes in this collection are characterised by not having a medial wedge or similar support feature. They are amongst Asics' most popular and best selling shoes. They all have soft landings and plush cushioning.

First choice
Weight
9.3 oz.
Drop
mm.
Category
Cushioning
Reasons to buy
  • Smoother transitions
  • Great lockdown
  • Lighter weight
  • Softer ride
“The ASICS Gel Cumulus is a plush riding, maximalist daily trainer. It's best suited to easy/recovery runs and it has plenty of long-distance comfort thanks to its thick midsole and comfortable upper. Version 25 has been completely revamped and it now has a softer, smoother, more modern ride. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Gel Cumulus 25
or buy them here: Men / Women
Also consider
Weight
10.2 oz.
Drop
mm.
Category
Cushioning
Reasons to buy
  • Mild rocker geometry
  • Improved durability
  • Increased stability
  • More cushioning
  • Smoother ride
“ASICS Gel-Nimbus 25 is a maximalist, highly cushioned trainer with a gentle rocker. It’s not the softest max-cushioned trainer on the market nor is it the most energetic but it’s still a supremely comfortable trainer (as long as you size up or get the wide version because it has a very narrow toe box). ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Gel-Nimbus 25
or buy them here: Men / Women
Also consider
Weight
9.20 oz.
Drop
10 mm.
Category
Cushioning
Reasons to buy
  • Lighter than the Nimbus Lite 2
  • Excellent foot lockdown
  • Buttery smooth ride
  • Softer ride
“The ASICS Gel-Nimbus Lite 3 is a lightweight, max-cushioned trainer for relaxed runs. It has a smooth, stable ride and is both softer and more flexible than most of the max-cushioned trainers on the market. Version 3 of the Nimbus Lite 3 has an updated upper with a flat tongue which makes it feel more streamlined. It weighs less but costs more than its predecessor. ”
Recommended for
If you enjoy the regular Nimbus series but you want a roomier fit with a less structured sole, the Nimbus Lite 3 is the shoe for you. The Nimbus Lite 3 is mostly for easy or recovery runs as it has an extremely plush ride.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of GEL-Nimbus Lite 3
or buy them here: Men / Women

Asics Supportive Daily Trainers

Shoes in this collection are characterised by having a medial wedge or support feature and are designed to prevent over pronation. Some of these supportive trainers have mild support features while others have maximum support features.

First choice
Weight
10.7 oz.
Drop
mm.
Category
Road
Reasons to buy
  • 4d Guidance System
  • Completely Rebuilt
  • Adaptive Stablity
“The ASICS Kayano 30 is a top-tier stability trainer. Drawing inspiration from other ASICS offerings the Kayano has been completely rebuilt for its 30th edition. The result is an adaptable and stable shoe that provides comfort mile after mile. This overhaul continues Kayano’s run as one of the leaders of the stability field. ”
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Gel Kayano 30
or buy them here: Men / Women
Also consider
Weight
10.1 oz.
Drop
mm.
Category
Road
Reasons to buy
  • Comfortable
  • More Eco-Friendly
  • Non Traditional Stability
“The Kayano Lite 3 is an impressive versatile stability trainer ready to tackle any training plan but, for the budget conscious runner the price might be a little steep due to the lack of big updates. ”
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Gel Kayano Lite 3
or buy them here: Men / Women
Also consider
Weight
11 oz.
Drop
10 mm.
Category
Stability
Reasons to buy
  • Flytefoam Propel Cushioning
  • The performance mesh upper
  • Durable
“The GT-4000 is a new stability trainer from ASICS. It is a balanced ride for mild stability or neutral runners who need a little support. It is a solidly built shoes ready for many miles at many different paces.”
Recommended for
A runner who seeking willing step outside their comfort zone and try a new mid stability workhorse built for miles.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of GT 4000
or buy them here: Men / Women
Also consider
Weight
9.7 oz.
Drop
mm.
Category
Road
Reasons to buy
  • Stable support
  • Durable
  • Comfortable
  • Bolstered medial heel
  • Recycled materials used
“The ASICS GT-2000 11 is a reliable light-stability shoe that offers good support through the footplant but less propulsion into toe-off than previous models. The upper is comfortable and attractive with neutral to fun to extravagant color options and narrow, wide, knit, waterproof GORE-TEX, Lite-Show, and trail running models to choose from.”
Kristin Lassen
Experienced Runner and Stability Shoe Expert
Read the full review of GT 2000 11
or buy them here: Men / Women
Also consider
Weight
9.5 oz.
Drop
mm.
Category
Road
Reasons to buy
  • Comfortable
  • Stable Ride
  • Built for miles
“The GT-1000 is a stability trainer that doesn’t break the bank. It provides a comfortable ride built for hundreds of miles. Unfortunately, there are a few aspects that hold this trainer back from being the best budget friendly stability trainer. ”
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of ASICS GT 1000 12
or buy them here: Men / Women
Also consider
Weight
99 oz.
Drop
10 mm.
Category
Lightweight
Reasons to buy
  • Light
  • Snappy
  • Breathable
  • Upper hugs and supports foot
“The ASICS Gel-DS Trainer 26 combines its unchanged, fabulous grip with a snug, comfortably-fitting knit upper that is now thinner and more breathable.  This shoe remains a top notch short-to-mid distance shoe geared toward speed, but it has moved a step closer to the “neutral” side and away from the “stability” side of “light stability” in this model due to a thinner heel cap.”
Recommended for
Runners with neutral feet and those needing a touch of stability will find the DS Trainer 26 well-suited to their track work and short to mid-distance faster-paced efforts.
Consider this your go-to-shoe for running on wet pavement or in hot weather.
Kristin Lassen
Experienced Runner and Stability Shoe Expert
Read the full review of DS Trainer 26
or buy them here: Men / Women
Also consider
Weight
10.2 oz.
Drop
10 mm.
Category
Stability
“The Asics Gel Foundation 13 is designed for overpronators and those who use custom orthotics. The shoes have enough cushioning for a daily trainer while supporting wider feet. The comfortable midsole will guide you through your stride as the breathable upper keeps your feet cool. ”
Recommended for
The Asics Gel Foundation 13 are for overpronators who want stability and cushioning during their runs.
Andy Mac
Running Expert
Read the full review of Gel Foundation 13
or buy them here: Men / Women

Asics Ride Collection

The Ride Collection is a brand new trio of shoes that shows off Asics' innovative ideas and their intention to embrace the new. This collection is a breath of fresh air and nothing like their GEL classics.

Each model in the Ride Collection features GUIDESOLE™ technology, designed to absorb shock and propel you forward with a more efficient stride. A 3D Guidance Line smooths transitions and enhances footstrike efficiency while a Grip Sole Outsole provides durability and slip resistance.

First choice
Weight
10.2 oz.
Drop
mm.
Category
Cushioning
“The first product introduced within the Energy Saving Series, the METARIDE shoe delivers a completely new running experience. ”
Recommended for
We recommend the ASICS MetaRide to any runner who is looking for a long distance trainer which brings something new to the game.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of MetaRide
or buy them here: Men / Women
Also consider
Weight
9.35 oz.
Drop
5 mm.
Category
Cushioning
Reasons to buy
  • Softer than GlideRide 2
  • Excellent lockdown
  • Comfortable upper
  • Deep cushioning
“Designed to help runners save energy, making running easier for a wider range of runners. ”
Recommended for
If you’re looking for a stable long run trainer which is efficient and energy-saving, the GlideRide 3 is an excellent choice. It has a luxurious upper and bottomless cushioning.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Glideride 3
or buy them here: Men / Women
Also consider
Weight
7.4 oz.
Drop
mm.
Category
Lightweight
Reasons to buy
  • Lighter that previous versions.
  • Comfortable airy upper.
  • More responsive less firm ride.
  • Durable outsole
“The latest addition to the series. With great step-in comfort that gives runners a soft, rolling feeling. ”
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Read the full review of EvoRide 3
or buy them here: Men / Women

Asics FlyteFoam Blast Collection

FlyteFoam Blast is a light and airy midsole foam which is easily compressible. It delivers the perfect balance of a super soft and energetic, bouncy ride. FlyteFoam Blast midsoles provide long-distance comfort without the weight penalty.

First choice
Weight
8.4 oz.
Drop
mm.
Category
Cushioning
Reasons to buy
  • Super smooth transitions
  • Highly cushioned ride
  • Excellent stability
  • Lightweight
“The ASICS Superblast is a versatile, maximalist trainer without a carbon plate. It's a pricey option for those wanting a racer but who don't like carbon plates or for those wanting a speed trainer but find the Magic Speed 2 too firm. It's a distant cousin of the Novablast 3 but it's lighter, more cushioned and has a smoother ride. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Superblast
or buy them here: Men / Women
Also consider
Weight
8.9 oz.
Drop
mm.
Category
Cushioning
Reasons to buy
  • Smoother ride transitions
  • Better breathability
  • Improved stability
  • More cushioning
“The ASICS Novablast 3 is a polished daily trainer which is best suited to relaxed, easy runs. Its midsole has been upgraded to FF Blast+ foam so it loses a bunch of weight and gains some extra cushioning depth. Version 3 rides smoother than its predecessor but it rides firmer so it doesn't have the fun, bouncy ride which the Novablast used to be known for. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Novablast 3
or buy them here: Men / Women
Also consider
Weight
8.7 oz.
Drop
10 mm.
Category
Cushioning
Reasons to buy
  • Lightweight
  • Comfortable knit upper
  • Good cushioning under the heel
  • Great value
“The Roadblast is a superb and lightweight new running shoe from Asics. Responsive Flytefoam in the midsole, and a comfortable gender specific upper keep feet airy and fast on short to mid distance runs. ”
Recommended for
The Asics Roadblast is for beginner or intermediate runners, looking for a lightweight fast shoe for training runs and racing up to 10 miles.
The thin, comfortable upper keeps weight down, and responsive foam gives good energy return for quick recoveries.
To top this off, the Roadblast...
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Roadblast
or buy them here: Men / Women
Also consider
Weight
9.2 oz.
Drop
mm.
Category
Cushioning
Reasons to buy
  • Cross training friendly
  • No break-in period
  • Responsive midsole technology
  • Budget friendly
“The Asics Dynablast 3 is a superb all around shoe in a day and age where everything seems to be hyper specialized. Jogging, racing, lifting or leisure, this shoe fits in everywhere. Asics took everything good about the previous model and made it better. ”
Jeremy Yoder
Trail and road running expert.
Read the full review of Dynablast 3
or buy them here: Men / Women

Asics Competition Collection

These are Asics' lightest and fastest running shoes - meant for competition day, they are extremely popular across the globe.

First choice
Weight
7.20 oz.
Drop
5 mm.
Category
Cushioning
Reasons to buy
  • More cushioned than V1
  • Improved upper comfort
  • More premium laces
“The ASICS Metaspeed Sky+ is still one of the top-tier marathon racers. It has a great combination of propulsion, cushioning, efficiency and stability. The Sky+ has more midsole foam, especially in the forefoot which increases the cushioning but it has a flatter carbon plate profile which makes it feel slower. The Sky+ is better for long distances at slower paces compared to the original Sky which provided more propulsion. ”
Recommended for
If you’re looking for a top-of-the-range racing shoe which is highly cushioned, propulsive, and more stable than the Vaporfly, the Metaspeed Sky+ is an excellent choice. The Sky+ can handle slower paces because of its wider base while it has phenomenal upper comfort and enough cushioning for...
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Metaspeed Sky+
or buy them here: Men / Women
Also consider
Weight
6.6 oz.
Drop
8 mm.
Category
Racing
Reasons to buy
  • One of the lightest super shoes on the market
  • 8mm drop is easier on the calves
  • More natural ride than the Sky
  • Grippy outsole
“The ASICS Metaspeed Edge is a feather-light racing shoe with great ground feel and smooth ride transitions. The Edge helps cadence-style runners elongate their stride and control their pace.     Unlike its taller, heavier twin the Metaspeed Sky, the Edge doesn’t have as much cushioning or aerial bounce, making it better suited to half marathons and below. ”
Recommended for
If you’re a cadence-style runner who is looking for a half marathon, 10 km or 5 km racing shoe, the Metaspeed Edge is a great choice.
It has a stable ride, a lightweight build and a natural ride that feels like you are in control of the shoe.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Metaspeed Edge
or buy them here: Men / Women
Also consider
Weight
8.5 oz.
Drop
mm.
Category
Racing
Reasons to buy
  • Great value
  • Durable outsole
  • Comfortable upper
  • Aggressive carbon plate
“The ASICS S4 is a carbon racer designed specifically for the runner who is targeting a sub-4 hour time for the full marathon. It shares many characteristics with the Magic Speed series but the S4 uses FF Turbo in its midsole which makes it feel more energetic. The S4 has a comfortable ride which is on the firm side and an outsole which is highly durable so it can be used for training runs as well as racing. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of S4
or buy them here: Men / Women
Also consider
Weight
6.6 oz.
Drop
9 mm.
Category
Racing
Reasons to buy
  • Surprisingly soft ride
  • streamlined design
  • incredibly lightweight
  • durable
“The MetaRacer is Asics’ first foray into the world of carbon-plate racers. The MetaRacer is effective as a race shoe for distances as short as 5k, but it truly outperforms traditional racing flats over longer races up to the marathon distance.   With the carbon plate situated between the midsole and outsole, this flat is shockingly soft underfoot while delivering unbelievable response with every footstrike.  Despite the incredible responsiveness, this shoe won’t work for...”
Recommended for
Neutral runners with narrow feet looking for a game-changing race shoe for everything from 5k to marathon.
Taylor Gupton
Cross-country and track coach
Read the full review of MetaRacer
or buy them here: Men / Women
Also consider
Weight
7.8 oz.
Drop
mm.
Category
Racing
Reasons to buy
  • Pleasing pricetag
  • Propulsive midsole
  • Lockdown of the upper
  • Lightweight
  • ASICSGRIP outsole
“The ASICS Magic Speed 3 is a budget friendly workout/race day shoe that is very light and very responsive. The shoes sole purpose is to go fast!”
Paul Soriano
Shoe Obsessed Runner
Read the full review of Magic Speed 3
or buy them here: Men / Women
Also consider
Weight
8 oz.
Drop
mm.
Category
Lightweight
Reasons to buy
  • Lightweight and Breathable
  • Easy to get on and off
  • Unique colors
“The ASICS Noosa Tri 15 is a fast-looking and feeling shoe. It’s marketed as a Triathlon shoe that is easy to get on and off I can see why. I thoroughly enjoy wearing these for fast training runs under 10k and even for some longer distances. ”
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of Noosa Tri 15
or buy them here: Men / Women
Also consider
Weight
7.4 oz.
Drop
7 mm.
Category
Racing
Reasons to buy
  • Lightweight
  • Improved Durability
  • Economical
  • Soft, yet Responsive
“The Asics Hyper Speed is more reliable than ever as a trustworthy racing flat that can withstand mile after mile of your half marathon and 10k workouts or races.  True to form, the new Hyper Speed is lightweight, comfortable, and uncomplicated. This is the ideal, affordable half marathon flat for budget-conscious runners.   Asics’ Hyper Speed line has been around for years, but the 2021 model marks the first release since 2017. The shoe is much improved, taking cues from...”
Recommended for
Neutral-footed competitive runners on a budget or heavier runners looking for a 5k-10k racing flat
Taylor Gupton
Cross-country and track coach
Read the full review of Hyper Speed
or buy them here: Men / Women

Asics Lightweight Collection

These trainers are built for speed and have streamlined designs to keep the weight low.

First choice
Weight
8 oz.
Drop
8 mm.
Category
Cushioning
Reasons to buy
  • MSRP drop compared to predecessor
  • Good balance of lightweight and durability
  • Comfortable ride
“Asics iterated on their DYNAFLYTE line to include a redesigned upper while keeping their original goals of supplying a fast and light trainer for athletes ready to push their limits.  Not totally a racer, and not totally daily driver, you’ll find the streamlined design blending the two categories.”
Recommended for
Anyone who has graduated from entry level shoes looking for more performance in their mid to long distances workouts/races could consider this shoe as a choice if they are also neutral runners who don’t need too much support.
Frank May
Fast Runner, Triathlete and Engineer
Read the full review of DynaFlyte 4
or buy them here: Men / Women
Also consider
Weight
8.10 oz.
Drop
8 mm.
Category
Cushioning
Reasons to buy
  • Very Comfortable Upper
  • Lightweight
  • Plenty of Cushion
“The ASICS Roadhawk FF is a lightweight road shoe that is versatile enough to wear in just about any situation. From 5ks to marathon, speed sessions at the track to easy weekend long runs, this is a shoe that can do just about anything.”
Recommended for
The ASICS Roadhawk FFs are good for just about any runner. It may be especially appealing to newer runners because of its lower-end price point and comfortable feel.
Denny Krahe
Running Coach and Podcast Host.
Read the full review of Roadhawk FF
or buy them here: Men / Women

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