Home Guides Best ON Running Shoes 2023
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THE BEST

THE BEST

THE BEST

ON Cloudgo

ON Cloudgo
The On Cloudgo brings together top comfort, a smooth ride, and a Cloud base that collects fewer rocks than other Ons. This shoe brings a smile during
The On Cloudgo brings together top comfort, a smooth ride, and a Cloud base that collects fewer rocks than other Ons. This shoe brings a smile during
Kristin Lassen
Experienced Runner and Stability Shoe Expert

FOR DAILY RUNS

FOR DAILY RUNS

FOR DAILY RUNS

ON Cloudsurfer 7

ON Cloudsurfer 7
The On Cloudsurfer is designed to be a daily trainer but it feels more like a max-cushioned trainer due to its plush ride.
The On Cloudsurfer is designed to be a daily trainer but it feels more like a max-cushioned trainer due to its plush ride.
Brandon Law
Marathon Runner and Shoe Expert

FOR LONG RUNS

FOR LONG RUNS

FOR LONG RUNS

ON Cloudmonster

ON Cloudmonster
The On Cloudmonster is On’s softest, most cushioned trainer and extremely fun to run in.
The On Cloudmonster is On’s softest, most cushioned trainer and extremely fun to run in.
Brandon Law
Marathon Runner and Shoe Expert

PLUSH STABILITY

PLUSH STABILITY

PLUSH STABILITY

ON Cloudrunner

ON Cloudrunner
The Cloudrunner ride is a bouncy and plush one. They are also stable due to the combination of the new zero gravity foam and wider base.
The Cloudrunner ride is a bouncy and plush one. They are also stable due to the combination of the new zero gravity foam and wider base.
TJ Jones
Road and trail runner, stability shoes expert.

RACING

RACING

RACING

ON Cloudboom Echo 3

ON Cloudboom Echo 3
The Cloudboom Echo 3 is a racer designed for long-distance racing. It has a carbon plate for propulsion and a Pebax midsole.
The Cloudboom Echo 3 is a racer designed for long-distance racing. It has a carbon plate for propulsion and a Pebax midsole.
Brandon Law
Marathon Runner and Shoe Expert

As we always do, we purchased all the On running shoes you'll find on our pages with our own money. We refuse free shoes from companies to ensure complete independence and lack of bias.

Today we are looking at the On running shoe lineup: these shoes look and feel different than many other running shoes so it might be confusing trying to figure out which shoe is right for you. Hopefully we can help with that!

On Road Running Shoes

First choice
Weight
7.6 oz.
Drop
mm.
Category
Racing
Reasons to buy
  • Decent stability
  • Excellent traction
  • Comfortable upper
  • Great foot lockdown
“The On Cloudboom Echo 3 is a firm-riding, stiff racer which is best suited to short distance races of up to half marathons. It has a comfortable upper but it suffers from outsole durability issues. It doesn’t provide as much propulsion as other super shoes and the giant elephant in the room is its ridiculous $290 price which is way too high for what you get. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Cloudboom Echo 3
or buy them here: Men / Women
Also consider
Weight
9.3 oz.
Drop
mm.
Category
Cushioning
Reasons to buy
  • Comfortable upper
  • Secure heel
  • Soft cushion for “cloudlike” ride
“The On Cloudgo brings together top comfort, a smooth ride, and a Cloud base that collects fewer rocks than other Ons. This shoe brings a smile during regular runs and day-long wear.”
Kristin Lassen
Experienced Runner and Stability Shoe Expert
Read the full review of Cloudgo
or buy them here: Men / Women
Also consider
Weight
10.4 oz.
Drop
mm.
Category
Cushioning
Reasons to buy
  • Comfortable
  • Durable
  • Responsive midsole
“The ON Cloudtratus is a cushioned road shoe that allows for ample comfort while training for a 5k to marathon distance. ”
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of Cloudstratus 2
or buy them here: Men / Women
Also consider
Weight
10.5 oz.
Drop
mm.
Category
Cushioning
Reasons to buy
  • Snug yet adjustable forefoot due to cutting-edge lacing tech
  • Protected underfoot yet maintains ground feel
  • Smooth transition through foot plant
  • Moderately stable
“The On Cloudflyer 4 brings responsive stiffness to On’s cloud-like ride along with customized fit in the forefoot (once you figure the lacing out). These positives are countered by an insecure heel fit and ankle collar that is too high in places and too sharp in others, causing potential irritation; it’s a mixed bag.”
Kristin Lassen
Experienced Runner and Stability Shoe Expert
Read the full review of Cloudflyer 4
or buy them here: Men / Women
Also consider
Weight
9.1 oz.
Drop
mm.
Category
Cushioning
Reasons to buy
  • Unique ride experience
  • Smooth transitions
  • Luxurious upper
  • Cloud-like ride
“The On Cloudsurfer is designed to be a daily trainer but it feels more like a max-cushioned trainer due to its plush ride. Its upper is first class in terms of comfort and it’s best suited to short runs at easy/recovery paces. This latest version of the Cloudsurfer has been completely redesigned and feels nothing like its predecessors or any other On Running shoe because of how soft and smooth it feels. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Cloudsurfer 7
or buy them here: Men / Women
Also consider
Weight
9.70 oz.
Drop
6 mm.
Category
Cushioning
Reasons to buy
  • Very comfortable upper
  • Highly cushioned ride
  • Great versatility
  • Good stability
“The On Cloudmonster is classified as a max-cushioned trainer but it feels more like a versatile daily trainer. It has the ability to handle slow paces as well as faster paces due to its springy Cloud cushioning system which propels you forward. The Cloudmonster is On’s softest, most cushioned trainer and extremely fun to run in. ”
Recommended for
If you’re looking for a versatile daily trainer with a very unique ride, give the Cloudmonster a try. The Clouds on the bottom of the shoe compress with each footstrike, resulting in a dynamic, trampoline effect. It also has a high level of stability and lots of deep cushioning.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Cloudmonster
or buy them here: Men / Women
Also consider
Weight
10.3 oz.
Drop
mm.
Category
Cushioning
Reasons to buy
  • Plush and comfortable
  • No break in period
  • Very stable
“My verdict of the On Cloudstratus 3 is that it's a plush everyday trainer that looks fresh and keeps your feet feeling the same. If you don't mind spending a pretty penny, these will definitely become one of your favorite shoes to wear.”
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of Cloudstratus 3
or buy them here: Men / Women
Also consider
Weight
9 oz.
Drop
mm.
Category
Cushioning
Reasons to buy
  • Durable
  • Aesthetically pleasing
  • Versatile
“The On Cloudflow 3.0 is a solid daily trainer that performs well across many platforms. This new version has many improvements that help this shoe shine. It's a firm and very durable shoe that will last and withstand many miles. ”
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of Cloudflow 3
or buy them here: Men / Women
Also consider
Weight
10.2 oz.
Drop
mm.
Category
Cushioning
Reasons to buy
  • These shoes look good!
  • Comfortable and supportive knit upper
  • Very durable midsole
“The On Cloud Cloudswift 3 is a firm, smooth riding road shoe that can do a bit of everything. It incorporates a modern knit upper that looks good in casual settings as well. You can look good on your commute and have a respectable running shoe for when your work day ends. ”
Jeremy Yoder
Trail and road running expert.
Read the full review of Cloudswift 3
or buy them here: Men / Women
Also consider
Weight
7.6 oz.
Drop
mm.
Category
Racing
Reasons to buy
  • Decent stability
  • Excellent traction
  • Comfortable upper
  • Great foot lockdown
“The On Cloudboom Echo 3 is a firm-riding, stiff racer which is best suited to short distance races of up to half marathons. It has a comfortable upper but it suffers from outsole durability issues. It doesn’t provide as much propulsion as other super shoes and the giant elephant in the room is its ridiculous $290 price which is way too high for what you get. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Cloudboom Echo 3
or buy them here: Men / Women

On Trail Running Shoes

First choice
Weight
9.9 oz.
Drop
mm.
Category
Trail
Reasons to buy
  • Good entry level road to trail shoe
  • Lightweight
  • Well made
“The On Cloudvista is a great entry-level trail shoe or a shoe that does well from road to smooth trails. It's beautifully built and looks great but does lack in some areas that would help make it a great trail shoe. ”
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of Cloudvista
or buy them here: Men / Women

On Cross Training Shoes

First choice
Weight
8.8 oz.
Drop
mm.
Category
Training
Reasons to buy
  • Multifunctional shoe
  • Stable
  • Durable and well made
“The Cloud X3 is a shoe of many hats. It can be easily worn in the gym for various workouts, and can also be taken out for mid-distance runs and everyday wear. It’s a very stable shoe with a firm yet cushioned feel to them.”
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of Cloud X 3
or buy them here: Men / Women

On Running: Technologies

That On running shoes are different than most shoes on the market is obvious from first sight. But what exactly makes On running shoes different? Here’s the 101 on their technologies!

CloudTec

CloudTec is the most distinguishable feature of On running shoes.

These pods are created to soften your landings and give power to your take offs. Because the pods are mainly independent, they compress in different areas at different times and different intensity.

On was able to tweak the CloudTec constructions in order to offer different degrees of cushioning, responsiveness and stability in different models.

Helion

helion

Helion is simply the name of On’s proprietary superfoam compound, found in their midsoles.

What On claims they’re able to achieve with Helion is to be able to create foam that has different properties in different areas, characteristics that was previously only possible by combining different foam materials in different areas of the shoe.

Speedboard

speedboard

The Speedboard is a plastic-material plate that lives inside the midsoles of On running shoes.

Following the same exact principle as for carbon plates, the Speedboard uses its rigidity and geometry to harness and return energy after each step.

The material, shape, thickness and curve of the Speedboard changes to provide different results based on different running needs – from comfort to all-out speed.

What do you think?

Have you run in On shoes? Which ones? How do you find them? Let us know in comments here below, or go visit the detailed review of that shoe and leave your comment in there too!

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