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Summary

This is just an overview, not a review. We did not test the Cavu 3 yet.
Hoka One One shoes in general are designed to cradle and cushion the feet, and bring a floating feel to running, which is clear from the chunky soles and sleek upper in the Cavu 3. This new iteration of the Cavu range is part of the FLY collection, including the Elevon and Mach, and is Hoka's most lightweight range. Of the 3 models in the range, the Cavu is the lowest priced and also the lightest. The Cavu 3 is an improved version on the Cavu 2, offering soft landings, springy toe-offs and a lightweight run.

As with all Hoka running shoes, the Cavu 3 contains a Meta-rocker midsole, giving a low heel-toe differential. This teamed with the sculptured outsole, aids a guided running gait cycle. The Meta-rocker in the Cavu 3 is designed to give a smoother ride, and fast transitions, making it a great running shoe for uptempo runs. The midsole contains both ProFLY and EVA foam to give the best of both worlds; soft comfortable landings thanks to the EVA, and responsiveness from the much stiffer ProFLY.

The outsole is rubberised EVA and exposed EVA. There isn't loads of grip, so this running shoe will fare better on a dry road run, or a treadmill versus other conditions.

The upper is where most of the changes have been made since the Cavu 2. It now features a snug stretch knit upper, and no tongue, yet slips on easily and provides a comfortable fit.

Also great for treadmill work and light workouts in the gym, this running shoe is a fantastic all rounder.

Who is it for?

The Cavu 3 is recommended for runners who like a super light, maximalist running shoe that offers neutral support. It performs equally well on roads and the treadmill and for gym workouts at the beginning or end of a running training session. Overall this running shoe was many runners' favourite release from Hoka, and at a great price.

Road Trail Run

This is one of those shoes that is greater than the sum of its parts. I love the way it rides. It’s firm enough to feel really fast on a tempo day (though I would think of it as a fast trainer rather than a race shoe). The cushioning is really forgiving without being at all mushy. This is a shoe that just doesn’t beat me up. It really works with my natural biomechanics to help me feel like I’m running gracefully and efficiently. The ride reminds me of early Kinvara models.

Believe in the Run

The upper on the 3 is entirely different; while the 2 had a smooth, almost slippery (that’s slippery like eel, not bedroom) upper, the 3 has a stretch knit upper with a bootie construction. This almost always makes a shoe more difficult to get on and is true in this case as well. However, once on, the fit is much better than the prior version, which was roomy. The knit upper in the 3 offers a great, secure fit.

Gear Junkie

After testing, I agree with HOKA that this shoe is 100% a trainer. It can handle longer runs on pavement or road. But it also performs really great in the gym: for running on treadmills and ellipticals, and even for weightlifting.
The pair has enough support for all of those activities while remaining light, making them easy to pack for travel. Especially if you travel for work and frequently run on paved city trails or in indoor facilities, these shoes are a great, packable option that still performs well.